Free Parent Resource

The Anxious Kid Parent Toolkit

Signs, scripts, and strategies from a licensed child psychologist — to help you support your anxious kid starting today.

What’s inside:

10-sign checklist for spotting anxiety in kids
7 language swaps — what to say (and not say) to an anxious child
3 breathing exercises that actually work (by age)
When to call a professional — a clear decision guide

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LITTLE DOVE PSYCHOLOGY
FREE PARENT RESOURCE

The Anxious Kid
Parent Toolkit

Signs, Scripts & Strategies for Parents of Anxious Children

By Dr. Kristin Kroll, PhD
Licensed Psychologist

Written by an expert who’s been in the room

15+

Years Clinical Experience

PhD

Licensed Psychologist

15+

Peer-Reviewed Publications

Former

Academic Medicine Professor

Why parents download this toolkit

You’re worried. This helps.

The 10-sign checklist walks through exactly what to look for — the quiet signs that often get missed, plus what’s normal stress and what isn’t.

You’ll know what to say.

Seven specific language swaps parents use every day — the exact phrases to stop saying, and what to say instead. Print it. Stick it on the fridge.

You can use it today.

Three breathing exercises organized by age. Used by Navy SEALs, first responders, and five-year-olds having a meltdown about a sock.

You’ll know when to call.

A clear guide to when professional help will actually make a difference — and when you can keep doing what you’re doing.

“You’re not going to talk your child out of anxiety with the perfect phrase. But you can change the nervous system they grow up in, one sentence at a time.”

— Dr. Kristin Kroll, PhD

Get the Free Toolkit →